Plant Based Niamh

Vegan recipes, inspiration and guidelines to aid you in your journey towards a plant-based lifestyle.

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VEGAN NUTELLA (REFINED SUGAR & OIL FREE)

VEGAN PESTO (OIL FREE)

HOMEMADE GUACAMOLE

OIL FREE HUMMUS (3 DIFFERENT FLAVOURS)

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TARKA DAHL! You guys have got to get a belly-full of this 😍 @greensaffronspice have been kind enough to send me some PR samples of their new fresh pots which have now launched in @tescofood! I love cooking, but with a hectic college and work schedule I often don’t have the time ⏰ There are lots of fast-food vegan options out there now from frozen pizzas to veggie burgers, but they often contain a crazy amount of ingredients, and can be very high in calories! You know me, I love simple food with natural ingredients - and these pots have exactly that. Pop them in the microwave and serve them up with some rice, or eat them as they are - they’re the perfect vegan meal when you’re not in the mood to cook 🙌🏻 Only €3.49 in Tesco! My whole family is obsessed 🥰

PANCAKES 🥞 Happy Pancake Tuesday everyone 🥰 I have the best memories from this day, my mom always made us the best pancakes when we were growing up! Now I have veganized them, but they’re just as tasty 🙌🏻 Here’s the recipe: •1 cup of plain flour •1 cup hazelnut mylk •1 tsp baking powder •1 tbsp agave syrup •1 tsp vanilla essence •A squeeze of fresh lemon juice •1 pinch of salt -Blend everything together. -Heat a non stick pan over medium heat with one tsp of coconut oil. -Using a 1/4 cup measurement, pour a 1/4 cup of batter onto the pan at a time. -Flip when the top starts to bubble. -Repeat with the rest of the batter. I added some vegan marshmallows and chocolate chips to my pancake batter too, it was delicious🙌🏻 The vegan Nutella recipe is on my blog 🥞

Pancake Tuesday is coming up and I’m so excited about it 🙌🏻 What sort of pancakes would you like to see me create for the blog? 🤷🏻‍♀️ Are you more of a Vegan Nutella fan, or a fruit and sugar fan? 🥰 Chocolate always wins for me 🍫

Choco-Turmeric Oats🥰 Do you eat breakfast every morning? It’s my favorite meal of the day😍 I truly believe that a good breakfast will set you on the path for an amazing day in every aspect! Ditch your sugary breakfast cereals and opt for high fiber oats instead. Try it just once a week in the beginning 💪🏼When I first tried porridge oats, I hated them! The texture is extremely defining in the taste, the smoother the better in my eyes 🙌🏻 Follow the porridge recipe on my blog for the best results 👌🏻

PORRIDGE🙌🏻 Every day I put time into the presentation of each meal. It’s so important to me that my food physically appeals to me and my senses! I thoroughly believe that we eat with our eyes first, and that is why I enjoy my food so much. 👌🏻 Are you a ‘throw it all together’ sort of person or do you love making your food look as pretty as can me?🥰

Happy Valentines❤️ We celebrated with a beautiful vegan meal last night, and today I’m getting in the loving spirit with this pink smoothie bowl 💗 It’s just one frozen banana, one regular banana and frozen strawberries blended up until smooth, and topped with @pipandnut peanut butter, @thehappypear granola and @clarksnaturalsweeteners agave syrup🙌🏻 What’s your favorite valentines themed food? Have a great day, spread the love 💕

Where I'm at:

Cork City Ireland

+353852039769

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